From time to time, every person faces despondency and melancholy, from which it seems there is no escape.
However, this statement is fundamentally incorrect.
Psychologists have explained how you can drive away a bad mood in just 15 minutes.
The second part of our article will reveal simple tricks that can help in the fight against despondency and sadness.
Take note
Your mood will improve significantly if you challenge yourself to smile for a minute.
During the specified time, the process of producing the hormone serotonin, which is also called the “happiness hormone,” is activated in the brain.
At the same time, you can listen to your favorite music or watch funny and interesting TV shows, which can also lift your spirits.
Use this technique, and the blues will no longer be a problem for you for a long time.
Previously, we talked about how to get rid of depressing thoughts before bed using a simple but effective method.
