Modern life often brings a lot of stress to people.
When it's time to go to bed, we involuntarily begin to remember what happened during the day.
Sometimes there are so many oppressive thoughts that it becomes simply impossible to fall asleep quickly.
Therefore, if you do not want to use specialized medications, there is a simple and effective method to quickly get rid of anxiety.
Experts recommend talking to your loved ones before going to bed. Talking to those you care about is an effective way to relieve stress.
If this is not possible at the moment, then you can try keeping a diary.
At the same time, in conversation or recordings, it is important not to concentrate on the stress of the past day, but rather to remember the positive moments.
If this doesn’t work out either, then think about the upcoming day in a positive way.
Experts also do not recommend turning to alcoholic beverages, as they can only increase anxiety.
Earlier we wrote about how to cope with summer insomnia in the heat.
