It is after a breakup that many people face this unpleasant problem, which can last for a long time and make everyday life difficult.
Psychologists say that it is possible to get out of depression after a breakup, but it takes some effort.
What is depression and how to recognize it after a breakup
Depression is a serious mental illness that can occur after a breakup. Its symptoms can be both physical (fatigue, insomnia, loss of appetite) and emotional (sadness, anxiety, feelings of helplessness).
Depression after a breakup can be recognized by the following signs: prolonged sadness and inability to experience emotions; lack of interest in life and unwillingness to spend time with friends; changes in eating habits and sleep.
It is important to understand that depression is not weakness or laziness. It is a serious illness that requires treatment.
If you notice signs of depression after a breakup, contact a professional psychologist for support and help in getting rid of this condition.
What Breakup Reactions Can Worsen Depression and How to Manage Them
Many people experience depression after a breakup. In this situation, it is important to understand what reactions to a breakup can worsen depression and how to manage them.
The first of them is avoiding communication. Although it seems that loneliness will help you forget about painful experiences, in fact, it will only intensify depressive thoughts. Try to maintain contact with loved ones and do not refuse invitations to meet.
The second is alcohol and drugs. Using these can help you forget about your problems for a while, but it is only temporary relief and will not solve the problem. Try to avoid alcohol and other substances that can increase feelings of anxiety or depression.
The third is behavior that is directed toward anger or vengefulness. Of course, destructive behavior will only bring results in the short term. Find more constructive ways to express your emotions, such as exercising or writing in a journal.
Finally, try not to compare yourself to your ex-partner and do not give in to provocations. Each person is unique and has their own path
Tips for Taking Care of Your Physical and Emotional Health During Depression
When you're in the midst of post-breakup depression, taking care of your physical and emotional health is especially important. Here are some tips from a psychologist:
1. Exercise - this will help relieve stress and improve your mood.
2. Eat right - avoid fast carbohydrates and fatty foods, prefer vegetables, fruits and protein foods.
3. Get enough sleep - try to go to bed and wake up at the same time every day so that your body can fully recover.
4. Find a hobby or activity that brings you pleasure - this will help distract you from negative thoughts.
5. Talk to loved ones or seek help from a professional - talking about your feelings can help you solve problems and get support.
Taking care of your physical and emotional health can be the key to overcoming depression and finding joy in life again.
What practices can help you recover from a breakup and get rid of depression
After a breakup with a loved one, difficult emotions such as sadness, pain, disappointment, and even despair often arise. To get rid of depression and start a new life on a positive note, it is necessary to use special practices.
First of all, it is important to pay attention to your physical condition. Regular exercise will help improve your mood and relieve stress. You also need to monitor the quality of your diet: drink enough water and rationally distribute the consumption of proteins, fats and carbohydrates.
Another useful practice is meditation. It will help you calm your thoughts and become aware of your emotions. You can start with short meditations of a few minutes each day and gradually increase the time.
It is also recommended to communicate with your loved ones or undergo therapy with a professional psychologist. This will help you express your feelings and get support.
It is also necessary to plan your day, do things you love, learn new things, and find time to relax. It is important to understand that all these measures will help you recover from the breakup and start life again.
What services can psychologists provide to support people during the period of depression after a breakup?
Psychological support during the period of depression after a breakup plays an important role in the recovery process. Psychologists can offer counseling, individual and group sessions, as well as therapeutic programs to help overcome emotional pain and negative thoughts.
One of the main methods of the psychologist's work is cognitive behavioral therapy (CBT), aimed at changing negative thoughts and behavior associated with the breakup. CBT will help improve self-esteem, learn to control emotions and increase self-confidence.
For those who are experiencing acute pain after a breakup or suffer from persistent anxiety, therapists may suggest hypnotic techniques or relaxation methods to reduce stress.
Group therapy can be helpful for people who feel isolated or lack support from loved ones. In group therapy, people can share their emotions and get support from others in similar situations.
Earlier we wrote about what you shouldn’t do in a relationship.
