Every day people face stress. Its source can be other people, personal failures, health problems.
During times of stress, the level of concentration decreases significantly. However, what to do if you need to focus on work at that moment?
Elena Gutyro, an expert on astrology, esotericism and psychology at the site "TUT NOVOSTI", will tell you about techniques that will help you focus on work when you are stressed.
Extra aside
First of all, it is important to put aside everything that distracts you from work. This could be your phone or unnecessary bookmarks in your browser. You can also turn off unnecessary notifications.
Work rotation
It is important to alternate work and rest. In order not to miss your break, you can turn on a timer, alarm clock. This approach will increase productivity.
Support from a colleague
If you feel really bad and you understand that you need to let out your emotions, you can talk about your problem with a friend or colleague. Perhaps kind words will give you a new portion of strength and energy. The main thing is to share problems with someone you trust.
Now you know how to focus on work issues when you're stressed.
Earlier we talked about impulsive actions .
Expert: Elena Gutyro
