People often experience such an unpleasant sensation as a panic attack.
At its core, it is a real, physically tangible fear, which may not be connected to reality.
Let's figure out what techniques will help you calm down in a stressful situation.
Don't try to fight
Our nervous system does not always behave correctly. While protecting us, it sometimes makes things worse, causing a panic attack. And here it is important to know how to behave correctly in this situation.
First, the harder we try to fight a panic attack, the more intense it becomes.
Therefore, to prevent this from happening, it is better to let things take their course. Repeat to yourself that everything will be fine.
Remember that a panic attack is not an attack at all.
Even if you feel like a severe attack will lead to fainting or even death, it is important to realize that these are just your feelings.
Keep telling yourself that no one has ever died from panic attacks.
