With the onset of cold weather, such apathy often sets in that even many favorite things cannot cope with it.
And if it seems to you that joy can no longer be restored, it is worth trying the methods that psychologists resort to.
Simple ways to lift your mood
Eating away stress is not recommended under any circumstances, but you can treat yourself to something tasty. Especially since you can now find figure-friendly treats on store shelves.
And also call someone you haven't talked to for a long time. Communication makes the body produce oxytocin, the hormone of good mood.
And if you think that physical activity will make you feel worse, it means that you simply haven’t considered this option as a way to get rid of a bad mood.
Go outside, don't forget to wrap up warm, clean your room or just do a few squats. Our body is designed in such a way that negative feelings turn into physical processes that also help produce the hormone of happiness.
