Insomnia, apathy, anxiety, decreased productivity - these are all signs of burnout at work.
If the problem is not solved, the situation may end in health problems and job loss.
Elena Gutyro, an expert on astrology, esotericism and psychology at the site "TUT NOVOSTI", will tell you how to cope with burnout.
Breaks at work
Many people work, forgetting about breaks and rest. And in vain - five-minute breaks can help you relax and recover.
It is also important to take a break to eat. With food we get useful substances that affect the brain and mood.
Hobby
It is important that a person's life consists not only of work, but also of communication with people, favorite activities. Thanks to a hobby, you can relieve accumulated stress and lift your spirits.
Rest
After work, it is important to have a good rest, that is, sleep enough hours, and reduce the time spent on the phone to a minimum.
Help from a psychologist
You can also contact a specialist. He can provide support, listen and guide you on the right path.
Previously, we talked about the signs of manipulation in relationships.
Expert: Elena Gutyro
