How can we distinguish healthy ambitions from inflated or underestimated self-esteem? First of all, healthy ambitions are characterized by realistic goals.
This includes confidence based on real achievements and abilities.
In other words, the person has probably already achieved a similar goal and has certain skills necessary to achieve it, says Yulia Volimerets .
Accordingly, there is of course harm and benefit from ambitions. If a person has healthy ambitions, this contributes to his personal development. Here a person is motivated to achieve more, to achieve certain successes, of course, in connection with his goals, and in accordance with his goals he does not need motivation, we can say that somehow his brain does not organize sabotage, everything goes quite easily.
However, overly ambitious goals can also have negative consequences. When a person sets an unachievable goal, it sooner or later leads to stress and disappointment. Understanding that the dream is unrealizable causes internal discomfort and psychological problems.
Low ambitions, on the contrary, are all connected with underestimating one’s capabilities, underestimating one’s potential.
Therefore, from the point of view of psychological counseling, psychotherapists always and first of all teach a realistic assessment of their capabilities and goals. For example, coaches work according to the Smart Method, which allows them to assess their goals as realistically as possible.
Thus, the professional focuses on developing the client's emotional intelligence and self-awareness, which can help and support him and guide him towards such healthy and correct goals.
To avoid falling into such traps, you need, of course, to study your goals, seek constructive criticism from colleagues and those who have achieved these goals, and, of course, realistically assess your capabilities and sometimes remember them.
When thinking about a career strategy, it's important to set clear goals that are measurable and achievable.
Having a step-by-step plan makes these goals much easier to achieve and requires no motivation or procrastination.
Previously, we talked about how to deal with accumulated negativity and what effective methods exist for this.
Expert: Julia Volimerets
