Not only colleagues at work, but also friends can devalue a person.
It is especially difficult to resist in a situation where devaluation occurs in the family, and it is impossible to break off communication or escape.
To escape from the suffocating circle, you need to adhere to a strict rule, which states that a person begins to be appreciated when he is no longer around.
At some point, it is useful to take a break from relationships, communication, and take a break from each other.
Usually, good things come from a distance, and it's helpful to move a little away from each other to make this rule work.
When people are at a distance, they begin to appreciate a person’s actions and listen to his words.
Distance is important, but there are certain risks in this situation.
By distancing yourself from a person who devalued you, he may completely forget about you and leave forever.
However, this is not a reason to continue to devalue yourself.
No one will devalue a strong, self-sufficient person who is independent and stands firmly on his feet.
