Female hysteria is a fairly common phenomenon, because the weaker sex is a vulnerable nature, with a delicate mental organization. But such behavior is not pleasant for anyone...
There are plenty of reasons to get hysterical. Some of them are really significant, others, on the contrary, are trivial.
However, at that moment, when emotions are at their peak, every little thing seems important to us.
Female hysteria is a colossal test for the male psyche, so if people start throwing words like “hysterical” at you, then you should think about it carefully.
How to deal with hysteria
Usually, at the very beginning of an approaching hysteria, the mind can still track this moment, so it would be logical to warn those around you: perhaps ask to leave you alone, or, on the contrary, to help with something. Very often, it is enough to simply remove the irritant, and the attack will subside on its own.
A radical change of environment or activity will suppress hysteria.
Depending on the circumstances, you can choose different options. For example, get under a cold shower or at least wash yourself with cool water. Go outside or to the balcony. Go for a run in the nearest park or walk alone around the city.
Imagine yourself from the outside. Face distorted with anger, voice breaking, disheveled hair, smudged makeup, bulging veins... Is it really awful? So maybe it's not worth it?
Focus on your breathing. Taking a deep breath and a longer exhale will do wonders and quickly bring you to an adequate state.
You just need to do breathing exercises with concentration, focusing on the entire process, then the effect will be noticeable.
Think about the future. Life will go on after the storm of emotions has died down, and something will need to be done about the consequences of rash actions and harsh words.
After a tantrum, it is worth taking measures to ensure that such situations do not arise again. To do this, it is necessary to adhere to seemingly self-evident truths: proper nutrition, physical activity and adequate rest.
Pets can also be great helpers, teaching us to be kinder and more tolerant.
In order for female hysteria to be an extremely rare occurrence, you need to be understanding of the feelings of a loved one.
Earlier we talked about how to make the right decision if you are drowning in negativity.
