Recently, the city has been experiencing unfavorable weather with rain and thunderstorms.
It turns out that bad weather can influence the course of mental disorders.
Due to unfavorable weather in summer, the likelihood of exacerbation of mental illnesses increases. The Moscow Agency reports details with reference to art therapist Valeria Kuznetsova.
It is noted that bad weather deprives a person of the opportunity to engage in active sports outdoors. This prevents the release of stress accumulated during the day.
According to Kuznetsova, bad weather can worsen the condition of people with depression and anxiety.
She noted that a lack of sunlight leads to a decrease in the production of serotonin, the hormone of joy.
Taking this into account, the specialist advised taking up art therapy, as it can improve mood.
It is added that you can also get rid of bad emotions with the help of dancing. Moving different parts of the body to music will help relieve tension.
Earlier we talked about the qualities of a man that make a woman want to build a relationship with him.
