The surrounding reality often requires us to be focused and restrained, which cannot but affect our mood.
Eventually, we begin to face the inability to fully enjoy bright positive emotions.
How to regain your zest for life if routine has taken over you from head to toe?
There are three simple methods used by experienced psychologists.
Searching for the thrilling moments
Awe is an emotion that we begin to experience when we encounter something interesting and mysterious.
Both the contemplation of something beautiful and aesthetic, and pleasant music can give us a thrilling feeling.
Bringing the game into life
Routine everyday life needs to be diluted with interesting game elements - this way the psyche will not be in constant tension.
You can, for example, get carried away by unusual activities or new hobbies.
Fascinating communications
Life will seem bright and full if you let interesting creative people near you.
Try to connect with those who radiate positivity - they will recharge your batteries.
Earlier we talked about how a person can learn to respond to criticism .
