There is a common belief that all diseases are caused by nerves.
This statement can be disputed, but no one will deny that stress has a detrimental effect on human health.
Living among people, it is quite easy to get into a situation that will cause a sharp mental reaction.
However, to live a stress-free life, you don't have to lead a reclusive lifestyle.
Cardiopsychologist and cardiologist with 23 years of experience Anna Korenevich told in her Telegram channel how to take care of your nervous system.
The method of a good psychologist
Communicating with other people won't make you feel bad if you master one useful skill. All skilled psychologists have it.
They give the person a chance to speak.
Good psychologists do not try to downplay the significance of the problem with the phrase “oh come on”, etc.
They do not offer a solution to the problem or take sides.
All psychologists do is sit and listen. They do it attentively and do nothing.
In a nutshell, it looks like this: no assessments, no opinions, and no advice.
Korenevich emphasized that in 90% of cases words and actions are not needed. When a person speaks out and calms down, he will decide for himself what and how to do.
It is better to master this skill in pairs. You need to listen to each other in turns, giving an equal amount of time to each participant.
“If you have a person who is ready to simply listen to you when you are overcome with grief, illnesses are not a threat to you,” Korenevich summed up.
Earlier, “TUT NOVOSTI” told how to make the right decision if you are drowning in negativity.
