It's completely normal to feel sad after a breakup, but it's another matter when this feeling haunts you for a long time.
Breaking up is always hard if the feelings were sincere. This applies not only to long-term marriages, but also to relationships that lasted several months.
Many people eventually get over the breakup and move on with their lives. But sometimes, getting rid of love addiction isn't that easy.
Psychologist Mikhail Labkovsky gave advice to women who cannot forget their ex in his Telegram channel.
If the problem remains acute for a long time, then it is time to resort to a technique that can be divided into two steps.
First of all, isolate yourself from the object of addiction. Do not communicate, do not follow on social networks and do not reread old correspondence. This is an important step, the success of the case depends on its implementation.
Next, you need to analyze your former relationship. Without embellishment, emotions, to the point. Stop idealizing your ex.
Then think about what your relationship was like? What caused the breakup? Remember what you didn’t like about your ex.
Earlier we talked about how a man begins to behave in a relationship when he loses interest in his chosen one.
