The modern pace of life sometimes forces us to disappear at work for days.
It may feel like life is passing you by, leaving you feeling frustrated.
There are a few simple rules that can make you a little happier despite the seeming hopelessness of your daily routine.
5 Simple Rules for a Happy Life
First of all, learn to say "no", especially if the request made to you is contrary to your interests. Healthy egoism can save you from the habit of constantly pleasing everyone and everything.
Don't beat yourself up over past mistakes. The past should remain in the past, the main thing is that the lesson from it remains in your memory.
Try to make time for the activities that truly make you happy. Even a few minutes a day spent on your favorite hobby will make you happier.
Say no to unproductive self-criticism and try to be more forgiving of yourself. Remember that everyone makes mistakes, but not everyone is able to learn from their mistakes.
Make a plan for the future. Keep a journal where you share your thoughts and progress towards your goal.
