porridge

The healthiest type of oatmeal has been named: the ideal breakfast

This type of food significantly improves digestion.

Margarita Sadkovskaya breakfast health useful tips Diets and cooking 26 August 2024

Which cereals are bad for joints: a nutritionist reveals an unexpected truth

Porridges are considered healthy and nutritious, but not all of them are equally beneficial for joint health.

Valeria Kisternaya health joints board Health 22 July 2024

What kind of porridge does the liver and pancreas like: healthy and tasty options

The health of the liver and pancreas directly depends on diet.

Valeria Kisternaya health liver benefit Health 24 June 2024

The Possibility of Losing Weight on Porridge: Fiction or Reality

Weight loss on porridge is based primarily on the notorious buckwheat diet. After all, almost everyone who is losing weight knows about it: it is quite filling, but at the same time effective.

Valeria Kisternaya diet buckwheat board Diets and cooking 29 March 2024

Stir in the evening, enjoy in the morning: a quick and healthy breakfast

If you don’t have time to cook breakfast, but want to eat consciously and healthily, you can find a solution: overnight oatmeal.

Valeria Kisternaya breakfast board Diets and cooking 13 January 2024