physical activity

Sitting 8.5 hours a day can speed up aging by 10 years

A sedentary lifestyle of 8.5-16 hours a day can dramatically accelerate aging by 10 years.

Elena Gutyro sedentary lifestyle exercises diseases Health 3 November 2024

Doctor reveals reasons for weight gain in autumn and how to deal with it

In autumn, many people face the problem of weight gain due to a decrease in serotonin in the body.

Elena Gutyro fatty foods sweet food weight gain Diets and cooking 21 October 2024

Doctor explains why it is harmful to get carried away with counting steps

The doctor explained when a healthy habit begins to cause harm.

Dmitry Bobrov doctor steps health Society 1 August 2024

Get enough sleep and move: Doctor gives simple advice on how to protect yourself from diabetes

Adequate sleep, weight control, and physical activity play a major role in preventing diabetes.

Elena Gutyro diabetes risk of development healthy eating doctor's advice Health 6 April 2024

The Only Thing That Really Reduces Plaque Buildup in Arteries Named: Cardiologists' Advice for Everyone

A powerful habit to fight plaque is regular physical activity.

Elena Gutyro health care disease vascular health Health 21 February 2024