nutrition
How to eat healthy and varied
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya health board Health 21 March 2024
Hidden danger: doctor names healthy foods that can harm the body
There are also healthy foods that, if consumed in excess, may have negative effects on your health.
Tatyana Khitrushko doctor's advice food products health health care Health 14 March 2024
There will be more benefit: the doctor told when it is better to drink kefir - in the morning or in the evening
It is important to consume this fermented milk product correctly.
Tatyana Khitrushko kefir doctor's advice benefit proper nutrition Diets and cooking 10 March 2024
How to eat with high blood pressure: what to exclude from your diet
With the right diets you can achieve great results.
Valeria Kisternaya health pressure board Health 8 March 2024
What to Eat Instead of Avocado: 5 Alternatives to the Popular Avocado That Are Just as Healthy
If you ask yourself what product has the title of superfood, the first thing that comes to mind is avocado.
Valeria Kisternaya products board Diets and cooking 7 March 2024
Nutritionist tells Russians how many pancakes they can eat without harming their figure
Pancakes occupy an important place among Maslenitsa traditions, but they cannot be called a dietary treat.
Dmitry Bobrov pancakes nutritionist Carnival Diets and cooking 6 March 2024
What 5 Useless Foods Are Mistakenly Considered Healthy
It is a mistake to consider only those products that cause irreversible damage to internal organs as dangerous.
Valeria Kisternaya products harm board Diets and cooking 6 March 2024
How to Remove Belly Fat Easily and Quickly
A flat stomach is every woman's dream
Valeria Kisternaya diet life board Diets and cooking 5 March 2024
Anti-cellulite diet: how to fight cellulite correctly
The fight against cellulite involves many procedures
Valeria Kisternaya health diet weight loss Health 4 March 2024
Slows down aging: experts talk about a unique 5-day diet - turns back the biological clock
Scientists have revealed a diet that slows down aging and improves health.
Dmitry Bobrov diet rejuvenation nutritionists Diets and cooking 26 February 2024
Deceptive Benefits: Doctor Lists 4 Harmful Office Snacks – Will Add Weight and Harm Your Health
It's worth remembering that not all snacks are equally healthy.
Tatyana Khitrushko doctor's advice healthy eating snacks health Health 20 February 2024
Proper nutrition during critical days: what to eat and what to avoid for girls
On “those days” you involuntarily want something especially tasty, invigorating and calming.
Valeria Kisternaya board critical days Diets and cooking 19 February 2024
Drink This in the Morning Instead of Coffee – Your Skin Will Be as Clear as Snow: Nutritionists Advise
Coffee is a popular morning drink, but it is far inferior in terms of health benefits to bone broth.
Dmitry Bobrov broth Coffee cooking nutritionists Diets and cooking 17 February 2024
"Worse to digest": experts dispel myths about breakfast foods that are considered healthy
Russian experts have listed the foods and breakfast dishes that are most harmful.
Dmitry Bobrov products food harm Diets and cooking 13 February 2024
“Will carve” the ideal figure: this vegetable acts differently in raw and cooked form – advice from a nutritionist
This tasty, affordable and popular vegetable in Russia is ideal for dietary nutrition.
Dmitry Bobrov pepper diets vegetables nutritionist Diets and cooking 12 February 2024
Maximum Iron: Experts Name the Healthiest Offal – Will Protect Against Anemia
Don't underestimate the benefits of offal for the body.
Tatyana Khitrushko offal proper nutrition food products health Health 10 February 2024
You can eat after 6:00 PM: foods that you can safely eat at night without gaining weight
It's time to stop believing the popular myth and have dinner 2-3 hours before bed.
Dmitry Bobrov products diet weight loss food Diets and cooking 9 February 2024
They will undermine your health: a doctor named 3 harmful eating habits that “destroy” the stomach
Certain eating habits, repeated day after day, can lead to serious consequences.
Tatyana Khitrushko bad habits doctor's advice eating habits health Health 8 February 2024
Not a benefit, but a complete harm: you absolutely cannot eat honey like this – sweet science from beekeepers and nutritionists
If you bought natural honey, then this is only half the battle, because all the benefits can be destroyed due to these mistakes.
Dmitry Bobrov honey benefits of honey food harm Diets and cooking 7 February 2024
Does Apple Cider Vinegar Help You Lose Weight: Health Benefits or Harms – Nutritionist Explains
Not all popular weight loss tips from the Internet are actually effective and approved by experts.
Dmitry Bobrov apple cider vinegar weight loss nutritionist Diets and cooking 31 January 2024