Mid-July is the height of summer, when you can enjoy the sun and get a tan.
However, the sun is not always safe and suitable for tanning.
Residents of the Russian capital are advised to avoid being in the sun during certain hours. The Moscow Agency reports details, citing Roman Vilfand, scientific director of the Russian Hydrometeorological Center.
It is noted that the time that is not recommended for tanning is the period from 10:30 to 14:30.
According to Vilfand, during these hours there is a high ultraviolet radiation index – about 5.
He noted that it is best to go outside in the evening or in the morning, when there is no scorching sun.
It is added that the optimal time for tanning is from 8:00 to 10:30. After this time, it is better to take a break. You can go out in the sun again from 14:30. This is the safest time for tanning and relaxing in the fresh air.
