milk benefits and harms

Nutritionist warns Russians about the dangers of giving up milk completely

Milk is a controversial product, especially for those who are lactose intolerant.

Irina Tint milk doctor's advice Health 29 November 2024

1%, 2.5% or 3.2% fat: which milk is better to buy in the store

It is easy to get lost among the huge variety of products on store shelves.

Irina Tint what milk to buy in the store milk Health 30 April 2024

3 Popular Products That Shouldn't Be Mixed With Milk, But Everyone Still Does It

Milk is considered a complex drink that should not be mixed with certain foods.

Elena Gutyro food products drink tea Diets and cooking 3 January 2024