Summer is a blessed time when seasonal products appear on store and market shelves.
We'll tell you which ones you definitely shouldn't skimp on.
Things You Shouldn't Skimp On
First, don't forget to buy green vegetables. Lettuce, arugula, spinach and other new crop products are rich in vitamins, improve digestion and strengthen the immune system.
The same goes for seasonal berries such as strawberries, blueberries, cherries and blackcurrants. They are not only healthy, but also very tasty, and they go away quite quickly.
In summer, it is worth giving preference to those fruits that ripen at this time of year. These include apples, pears, peaches, apricots, melons and watermelons.
Just remember that although watermelons ripen in the summer, it is best to eat them in late August or early September.
And the most delicious and nutrient-rich cucumbers and tomatoes are only available in the summer. The former are also good because they consist of 95% water, therefore, they perfectly quench thirst in the heat.
