Summer heat can be a real challenge for many people, regardless of age.
There are many ways to ease your condition.
More liquid
In hot weather you always want to drink, but there have long been disputes about which drinks are better to drink - hot or cold.
It is believed that in hot weather, weak unsweetened tea with added lemon is useful. But sweet carbonated water, alcoholic drinks and coffee, on the contrary, cause dehydration of the body.
Fan
Indeed, a fan eases the condition of a heated organism. But it is necessary to take into account the fact that a fan does not cool, but only moves air masses around the room.
Therefore, if the temperature in the room is above 35 degrees Celsius, the movement of such hot air masses can, on the contrary, lead to heat stroke.
Windows
If you open all the windows on a particularly hot day, you can cause the opposite effect. Therefore, at the peak of the heat, it is recommended to keep the windows closed, which will not allow sunlight to enter.
Previously, we listed 7 quick ways to cool a room.
