Baths and saunas are an integral part of many cultures and have deep roots in human history.
They are also places of rest and relaxation where people can enjoy the warmth and benefits of steam treatments.
However, as in any public place, there are certain rules of etiquette in the bathhouse and sauna that should be followed in order to create a comfortable and safe atmosphere for all visitors.
Basics of hygiene
Before visiting a bathhouse or sauna, you need to take a shower to cleanse your skin of dirt, sweat and cosmetics.
This will help keep the common space clean and hygienic and reduce the risk of transmission of bacteria and infections.
Towels
Each visitor should have two towels with them: one for sitting or lying down, and one for wiping away sweat. Towels will help prevent direct body contact with surfaces, and will also ensure comfort and hygiene.
Changing rooms
Bathhouses and saunas usually have changing rooms where visitors can change clothes and leave personal belongings.
You should maintain order and neatness, leave your things only in designated places and not take up more space than necessary.
Behavior
When visiting a bathhouse or sauna, you should show respect and politeness to other visitors.
Loud conversations, shouting and noise can disrupt the overall atmosphere of relaxation and rest. If you must speak, do so in a quiet voice so as not to disturb other people.
Soaring
There are different steam rooms with different temperatures in the bathhouse and sauna. Before entering the steam room, make sure it is empty.
If the steam room is full, wait your turn and do not interfere with the procedure of other visitors. Inside the steam room, you should remain calm and not interfere with the natural cycle of heating and cooling of the body.
Duration of visit
The time spent in a bathhouse or sauna should be limited. Typically, it is 10-15 minutes in the steam room, followed by a period of rest and cooling.
Overheating can be dangerous to your health, so monitor your well-being and leave the steam room at the first sign of discomfort.
Safety
Safety rules should be followed in the bathhouse and sauna. Do not forget that you are in conditions of high temperature and humidity, so you need to be careful when moving and avoid slippery surfaces.
You should also avoid drinking alcohol before visiting a bathhouse or sauna, as it can increase the risk of burns or other accidents.
Rest
It is important to take time to rest between visits to the steam room. This will help the body recover and come into balance after the load.
There are designated relaxation areas where you can relax on loungers or seats and drink water or herbal tea to stay hydrated.
Cloth
In the bathhouse and sauna, it is customary to wear only a towel or pareo. This helps the skin breathe and provides maximum contact with heat and steam.
However, if you are uncomfortable or do not feel comfortable wearing a towel, you can use a bathing suit or other comfortable clothing.
Care
After finishing your visit to the bathhouse or sauna, do not forget to collect your things and leave the locker room in order. Remember the rules of etiquette and respect the rights and space of other visitors.
If you notice any problems or violations of etiquette rules from other visitors, it is worth reporting this to the staff or management so that they can take appropriate action.
In conclusion, observing the rules of etiquette in the bathhouse and sauna is an important aspect of creating a pleasant and comfortable atmosphere for all visitors.
Be mindful of hygiene, respect others, follow instructions and enjoy the relaxation and restoration that these amazing places can provide.
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