Kefir is a healthy, but very specific drink.
There is a list of products that are absolutely not recommended to be washed down with it.
Let's figure out what foods you definitely shouldn't eat with fermented milk drinks.
List of prohibited products
Due to the special nature of the drink's origin, the first prohibition that its lovers encounter is exotic fruits.
The thing is that if you wash down mango, grapes and other exotic foreign fruits with kefir, you risk nullifying their benefits.
But kefir can be freely consumed together with fruits typical for our region. In particular, you can safely wash down apples, pears, etc. with the fermented milk drink.
In addition, it is not recommended to mix mushrooms, cucumbers, beans with kefir in one meal.
Nutritionists advise to consume kefir separately from any other products. This is especially true for people with digestive problems.
It was previously reported what the obvious benefits and hidden harm of kefir are.
