The intense heat that often plagues us in the summer can become a real problem for sleep.
And if you constantly don’t get enough sleep, sooner or later it will affect your well-being.
Let's figure out what effective methods help you get a good night's sleep.
What to do to get enough sleep in the heat
The first thing you need to do is take care of the room where you will sleep. If the day promises to be hot, before leaving the room, close the windows with blinds or curtains to keep the coolness.
The second step is to take a shower at room temperature before going to bed.
Step three: Put your smartphone away an hour before bed and try not to watch TV.
The quality of your sleep is also directly affected by the quality of your bed linen. And here, by the way, a life hack with sending your sheets to the freezer will help. Half an hour is enough to feel the long-awaited coolness.
And if you really can’t stand it, make sure there’s a fan in the room, or better yet, an air conditioner.
