A hangover is a condition that occurs after drinking large amounts of alcohol.
It may be accompanied by headache, nausea, weakness and other unpleasant symptoms.
To avoid a hangover, you need to limit the amount of alcohol you consume or give it up altogether. But what if it has already happened?
The first step to fighting a hangover is to approach alcohol consumption the right way.
If you decide to drink, remember the measure and drink no more than one or two drinks at a time. You should also consider the quality of the alcohol: cheap and low-quality drinks often cause more severe consequences the next day.
If you have already experienced the unpleasant symptoms of a hangover, then pay attention to the following recommendations.
Why do hangovers occur and how to prevent them
A hangover occurs because the body becomes dehydrated and loses essential substances, as well as due to the action of toxins that are formed when alcohol breaks down.
To prevent a hangover, it is necessary to consume alcohol in moderation and drink plenty of water while consuming it.
It is also recommended to eat before or during drinking and after drinking. It is important to remember that each organism is individual, so do not exceed your personal alcohol consumption rate and monitor your well-being.
If a hangover does occur, you can drink plenty of fluids (especially water), nutritious drinks, and oxygen to relieve the symptoms. Bananas, eggs, and other foods rich in B vitamins are also helpful.
Hangover Symptoms and How to Relieve Them
A hangover is a condition that a person feels after drinking alcohol. It can manifest itself in the form of headache, nausea, weakness and depression. How to get rid of these symptoms?
First, you need to drink plenty of fluids to replace lost water and electrolytes. Water and sports drinks can help relieve headaches and flush toxins from your body.
Secondly, you can take medications to relieve hangover symptoms. For example, paracetamol-based medications can help with headaches and muscle pain.
You should also pay attention to your diet. Food should be light and rich in fatty acids, which will help reduce the level of acetaldehyde in the blood.
Finally, the best way to prevent a hangover is to avoid drinking alcohol or control the amount. If you do get a hangover, remember the tips above.
The Effect of Food on a Hangover: What to Eat and What Not to Eat
After a heavy night of drinking, you may experience headaches, nausea, and general weakness with a hangover. One way to cope with this condition is to eat right.
It is worth eating foods rich in vitamins B and C, as they help remove toxins from the body and restore energy. Such foods include fruits (oranges, grapefruits), vegetables (broccoli, spinach) and greens (cilantro, parsley).
It is also recommended to consume magnesium, which helps relieve muscle tension and calm the nervous system. Magnesium is found in nuts (almonds, cashews), legumes (lentils, beans) and green vegetables (avocado, spinach).
However, you should avoid fatty and heavy foods, which can cause even more discomfort in the stomach. Also, do not drink alcohol or caffeine - this will only worsen the condition.
Eating right after a hangover will help you return to normal faster and avoid additional health problems.
Folk methods of dealing with a hangover: truth or myth
There are many folk methods that, according to their adherents, help to get rid of a hangover. Some advise drinking more water, others - eating fatty foods or drinking a glass of wine. However, how effective are these methods?
Most of them have no scientific basis and are based only on human experience. For example, eating a lot of fatty foods can help relieve hangover symptoms, but it will not cure the condition.
Drinking alcohol is also one of the common "folk" ways to combat a hangover. In this case, we are talking about "waves drive waves", that is, drinking a new portion of alcohol can temporarily alleviate the state of intoxication. However, this is only a temporary solution to the problem and can worsen it in the future.
Of course, each person is individual and perhaps some folk methods can really help in the fight against a hangover, but in general, it is recommended to follow scientifically proven methods and simply wait until the body cleanses itself of alcohol.
Consequences of Alcohol Abuse and How to Avoid Them
Alcohol abuse can lead to many negative consequences, including a hangover. It manifests itself as headache, nausea, weakness, and other symptoms. To avoid these unpleasant sensations, you can take several steps.
First, try to drink in moderation. If you overdid it last night and feel a severe hangover, drink more water and low-fat liquids to flush toxins from your system.
Secondly, give preference to quality drinks. Such drinks contain less preservatives and other additives that cause a hangover.
Finally, if you do experience a hangover, try using hangover treatments: drinking chicken broth or herbal tea can help ease the symptoms.
In general, the main way to avoid a hangover is to avoid alcohol abuse or at least reduce it to a minimum.
Previously, we talked about how to clean kitchen cabinets from greasy deposits.
