Some people try to count sheep to fall asleep, while others resort to more radical medicinal methods.
However, in reality, there are much simpler methods that will help you fall asleep quickly.
How to Fall Asleep Fast at Night
First of all, check that the room is not too hot. When a person falls asleep, his body temperature decreases, therefore, it is better to air the room before going to bed.
A warm bath or shower has the same effect, after which the body quickly cools down.
It is also important to walk more, especially before bedtime. 20 minutes is enough to fall asleep like a baby.
And for a good night's sleep, it's important to put your phone away. Those who spend time on social media before bed have the worst sleep of all.
And don't forget that only the most comfortable conditions contribute to sound sleep and the production of the hormone melatonin. Turn off the lights, draw the curtains and close the balcony so as not to hear the noise from the street.
Earlier we wrote about how to fall asleep quickly.
