Work is not only a source of income, but also a place where a person spends most of his time.
And, as in any other area of life, negative emotions can arise here.
However, such emotions can seriously affect the quality of work, relationships with colleagues and even health. How to cope with negative emotions at work? Let's consider several ways.
Focus on solving problems, not on problems
When problems arise at work, people often start thinking about them, worrying about them, and listening to their colleagues complain. This only increases negative emotions.
Instead of focusing on problems, focus on solutions. How can this problem be solved? What actions should be taken? If there is a reason to worry, it is better to make an action plan than to engage in self-criticism.
Creating a to-do list that helps you break down the task into smaller steps can be a good solution.
For example, if you have a project deadline and you're starting to lose motivation due to emotional overload, set aside 15-20 minutes to create an action plan. Break down a complex task into smaller ones and take responsibility for each step.
Avoid conflict situations
Conflicts are a natural occurrence in any workplace. However, the negative emotions caused by such conflicts can greatly affect a person’s work and relationships with colleagues. If you have a conflict situation, try to avoid harsh words and actions.
Seek compromise. Try to understand other people's points of view, and keep in mind that they may be in a stressful situation and have their own problems.
You may not agree with their opinion, but if you listen and not just offer your own solution, you can turn the conflict into constructive communication.
Take a break and rest
It is no secret that a person is more effective when he is rested than when he is in a state of emotional overload.
If you find yourself feeling frustrated, depressed, or angry, don't hesitate to take a break and spend some time doing productive practice or just relaxing.
Find ways to release your emotions – this could be any activity that calms you down, such as running, meditation, yoga or even reading a book. Avoid arguing and discussing problems – this will only increase your emotional fatigue.
Work is the place where people spend most of their time, so it is very important to be able to manage negative emotions.
Focusing on problem solving rather than problems, avoiding conflict, and taking a break can help you deal with emotional stagnation and maintain productivity.
Don't forget that every person has the right to feelings, and it's also worth remembering that you can always ask for help.
For reference
Negativity is something negative, but in modern realities it serves to simplify speech and shorten phrases such as “negative emotions”, “negative energy”, “negative result”, or entire sentences.
