How to choose the right pillow for sleeping: remember the simple rules

11.05.2024 03:10

People love comfort, both during work and during rest. That is why modern man thinks about the problem of a good night's sleep.

We carefully think through the space of our bedroom, choose the interior and accessories.

In the evening, after work, it is so nice to lie down on the sofa and relax. It is important that everything is in harmony at this moment, every little detail, every detail.

Do you need a pillow for rest and sleep? For most people, the main attribute of sleep is a pillow. However, not everyone likes to sleep on this accessory.

It all depends on your preferences, habits and health. Even in one family it may be that someone falls asleep without a pillow, and someone sleeps using this item.

pillow
Photo: © TUT NEWS

A pillow is necessary for those who have health problems, suffer from scoliosis, osteochondrosis. In this case, the pillow should be selected individually and it is better to choose orthopedic pillows.

If a person is healthy, then he can proceed from personal preferences and sleep on a level surface.

It is worth paying attention to the fact that it is the pillow that allows our body to relax as much as possible and take the correct position.

The human body is anatomically built in such a way that in a horizontal position, the head should be slightly higher than the body and at a certain angle. Anatomical modern pillows adjust to your body, no matter what position you are resting in.

In addition, the pillow filler plays an important role. Comfort directly depends on the softness and hardness of the filler, as well as its flowability or viscosity.

Some sleep accessories have a filling that heals with aroma during sleep, which also ensures a restful sleep and is a very beneficial property for health.

For complete harmony in a person there must be a correct balance of all energy fields. It is known that in a person there are energy flows of the mineral, plant and animal kingdoms.

Balance and favorable energy of these kingdoms will bring complete harmony to a person, and this is reflected not only in the physical spirit, but also in the emotional state. The correct balance ensures health. If balance and harmony are disturbed, problems and diseases arise.

Regulating energy is quite simple – you just need to choose the right pillow for yourself, and some of the problems will be solved after that.

Pillows with plant fillers are responsible for the energy of the plant world: buckwheat, cedar, juniper. With their help, the body will be nourished and restored.

The fillings in the pillows are sheep and camel wool, as well as feather components - this is an ideal option for balancing the energy of the animal kingdom.

Modern fillers in the form of microgranules align and balance the energy of the mineral kingdom.

Which pillow is your ideal option is up to you. It's a matter of habit, preferences and your desires.

It can be solved intuitively, by examining the product, choosing shades and patterns, choosing an acceptable color scheme for yourself and deciding on the size of the item to be purchased. The decision can be made visually, based on your tactile sensations.

Each person chooses a product for himself; in this matter, you should not rely on the advice of friends.

It is worth listening to the opinions and advice of professionals. If you have difficulty choosing a pillow, give preference to specialized stores and competent consultants.

Earlier we wrote about what you shouldn’t use to clean a glass-ceramic hob.

Valeria Kisternaya Author: Valeria Kisternaya Editor of Internet resources