Avocado is often referred to as a “superfruit.”
But to get all the benefits from it, it is important to choose a ripe and juicy fruit.
Here are some tips on how to choose a ripe avocado.
Touch test
A ripe avocado should not be too soft. However, if the fruit is too hard, it is not ripe yet. If the avocado is too soft or dented, it may be overripe.
Color
The color of a ripe avocado can vary from green to dark purple. The main thing is that the skin is uniform in color, without spots or darkening.
Tail
To check the ripeness of an avocado, pull on its stem. If it comes off easily, the fruit is ripe. If the stem is firmly attached, the avocado is not ripe.
Smell
A ripe avocado should have a pleasant aroma. If the fruit smells sour or rancid, it is better not to buy it.
Weight
A ripe avocado should be heavier than its size. If the fruit is light, it is most likely not ripe yet.
By choosing a ripe avocado, you will get the maximum benefit and taste from this amazing fruit.
Make guacamole, add avocado to a salad, or just eat it with a spoon. This will give you energy and benefit your health.
For reference
Avocado is an evergreen fruit plant; a species of the genus Persea of the family Lauraceae, the type species of this genus.
