Storing bread in the refrigerator not only helps keep it fresh, but can also have positive health benefits.
During the baking process, the starch in the bread turns into a semi-solid gel that our bodies can absorb more easily.
This process is called starch retrogradation. As the bread cools, the starch begins to crystallize, returning to a more solid state.
Studies have shown that storing bread in the freezer can help slow down the process of starch retrogradation.
This, in turn, can prevent sharp spikes in blood sugar and insulin levels after eating bread, thereby reducing the risk of developing metabolic disorders and cardiovascular diseases.
Once bread has been frozen, it can be easily defrosted using a microwave, toaster, or skillet to restore its nice texture and warmth.
This approach allows you not only to enjoy the taste of fresh bread, but also to control your blood sugar levels, making it healthier.
Earlier we wrote about why you need to hold down two buttons on the washing machine .
