We often forget when we last washed our bed linen.
However, there are several good reasons why you should do this as often as possible.
How often should you wash your clothes?
You probably know that you need to change your bed linen at least once every two weeks.
However, if you often sweat in your sleep, it is recommended to reduce this period of time by half.
But this is not the only reason why you should change your bed linen every week. If at least one of the points listed below applies to you, then you should change your habits related to linen.
You should change your bedding if you:
- suffer from asthma or allergies, or are hypersensitive to dust;
- sleep with pets, especially if they have long hair;
- are currently suffering from an infection or have an open injury;
- often like to have a snack in bed.
All these reasons indicate that bed linen gets dirty earlier and therefore requires more frequent replacement.
