how to lose weight

Is it possible to lose weight in winter when you constantly want to eat and sleep: practical advice

During the cold season, food becomes “fuel” for the body, and therefore it may seem that you want to eat often and a lot.

Irina Tint winter health tips Diets and cooking 23 October 2024

Doctor tells how to eat and lose weight: the secret is in the way you cook

A doctor revealed to Russians a simple way to lose weight while cooking familiar dishes.

Irina Tint al dente weight loss endocrinologist advice Health 22 September 2024

5 Signs That Don't Lie: How to Know Right Away Whether You Really Need to Lose Weight

Doctors have listed five sure signs that will indicate symptoms of excess weight.

Elena Gutyro weight excess weight kilograms Health 30 April 2024

Expert names simple culinary trick that will help get rid of protruding belly

Excess salt retains water in the body and generally has a negative impact on health.

Tatyana Khitrushko doctor's advice salt diet weight loss Diets and cooking 27 March 2024

Rospotrebnadzor has revealed the basic principles of a vegetable diet: how to lose weight on a healthy diet

Vegetables and fruits can be eaten raw, baked or boiled.

Irina Tint fruit diet Rospotrebnadzor advice Diets and cooking 1 March 2024

"No need for a gym": 5 "lazy" ways to lose weight - an endocrinologist's opinion

An endocrinologist told us which culinary techniques will help you lose weight without going to the gym or doing grueling workouts.

Dmitry Bobrov weight loss nutrition endocrinologist board Diets and cooking 6 January 2024