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"Too lazy to get off the couch": how to start exercising - tips that will help

Not everyone can overcome their laziness and start working on themselves.

Ekaterina Streltsova workout start board Health 5 February 2024

Moscow reports almost twofold increase in cancer care in 4 years

There are five anchor oncology clinics in Moscow

Ekaterina Streltsova Moscow increase oncology Moscow News Health 4 February 2024

How to Become a Pleasant Conversationalist: Tips That Will Help Everyone

Effective communication can impact your personal life, work relationships

Ekaterina Streltsova companion board Health 26 January 2024

How to help homeless animals in the cold: 3 simple steps - anyone can handle it

A little bit of attention can literally save an animal's life.

Margarita Sadkovskaya homeless animals frosts soviet Animals 19 January 2024

How to Help Your Pet Survive New Year's Fireworks: Tips for Caring Owners

During the New Year holidays, many people use fireworks, firecrackers and other pyrotechnic products.

Ekaterina Streltsova pet New Year's fireworks board Animals 5 January 2024