healthy products
Nutritionist reveals products that will help get rid of autumn blues
In autumn, many people begin to complain of fatigue, irritability and drowsiness.
Elena Gutyro autumn blues autumn oatmeal fruits Diets and cooking 10 November 2024
Gastroenterologist names Russians the most useful products in late autumn
Ripe fruits and vegetables rich in vitamin C, D, B, calcium, iron, magnesium are beneficial for the body in late autumn.
Elena Gutyro human immunity autumn fruits and vegetables Diets and cooking 9 November 2024
Glowing Skin and Strong Nails: Top 5 Products That Improve Your Appearance
The health of our skin, hair and nails directly depends on what we eat.
Irina Tint skin health hair health Health 24 October 2024
Postponing old age: a doctor told Russians what foods they should definitely eat after 40
You can delay the onset of old age if you lead a healthy lifestyle.
Irina Tint products after 40 diet Health 20 October 2024
Save Your Liver: These Breakfast Foods Help the Organ Restore Its Health
The liver is one of the most important organs in our body, the filter that is responsible for cleansing the body of toxins.
Irina Tint liver health healthy breakfast Health 10 October 2024
These Foods Speed Up Metabolism: Be Sure to Include Them in Your Diet
People with a fast metabolism almost never suffer from excess weight.
Irina Tint substances to speed up metabolism Health 3 October 2024
The time has come: these five products are beneficial in autumn and winter - take note
Let's figure out what you should include in your diet before the cold weather sets in to always be in good shape.
Irina Tint benefit what to eat in autumn what to eat in winter Health 27 September 2024
Doctor lists the healthiest autumn foods
Fresh autumn vegetables and fruits, due to the content of various vitamins and microelements, can diversify the diet and improve health.
Elena Gutyro autumn vegetables fruits diet vitamins Diets and cooking 26 September 2024
An endocrinologist listed three products that cleanse blood vessels and prolong youth
A simple autumn menu can help rejuvenate the body and maintain health.
Irina Tint endocrinologist advice proper nutrition Health 6 September 2024
Scientists have named a product that will protect men from stroke: you need to eat it every day
Regular consumption of tomatoes will reduce the risk of stroke in men.
Elena Gutyro stroke reducing the risk of stroke tomatoes research by scientists Health 5 June 2024
The 30-30-30 Method for Easy Weight Loss and Healthy Lifestyle Revealed
The 30-30-30 method helps you form healthy weight loss habits.
Elena Gutyro protein workouts weight loss Diets and cooking 3 June 2024
Can you eat sour cream with cottage cheese: what happens to the body if you eat the two products together
For people who adhere to the principles of healthy eating, cottage cheese with sour cream is a favorite dish.
Irina Tint cottage cheese with sour cream benefit Health 8 May 2024
Nutritionist lists top 5 healthiest types of greens for Russians
It is worth finding out which types of greens are the most useful.
Irina Tint green Dietitian's advice Health 25 April 2024
Nutritionist tells Russians which foods slow down the aging process
Oxidative stress, various inflammatory processes, decreased hormonal function (especially sex hormones) and other processes lead to aging.
Irina Tint anti aging products Dietitian's advice Health 12 March 2024