healthy lifestyle

Murashko named the conditions under which a person can live 120 years

At the genetic level, a person has the ability to live to 120 years.

Irina Tint longevity Mikhail Murashko Society 7 October 2024

Academician of the Russian Academy of Sciences told Russians how to extend life by 20 years

According to the expert, a healthy lifestyle is the key to prolonging life by at least 20 years.

Irina Tint healthy lifestyle longevity Health 26 September 2024

What You Need to Live Long: Secrets of Longevity from Experts

Many people wonder what it takes to live long.

Valeria Kisternaya longevity nutrition activity Health 26 July 2024

Why a healthy lifestyle is necessary

Wikipedia says that a healthy lifestyle is a way of life aimed at preventing diseases and improving health.

Valeria Kisternaya health board Health 28 February 2024

What to do to have healthy and strong bones

Numerous scientific studies have shown that a sedentary lifestyle (lack of physical exercise) leads to a very significant loss of bone minerals.

TUT NEWS playing sports habits Health 18 February 2024

Scientists have found out how to add 10 years to your life

Switching to a healthy diet improves well-being and increases life expectancy.

Elena Gutyro study scientists food products Diets and cooking 18 January 2024