Health
73% of People Use Their Phones in the Toilet. We Explain the Risks
Some people can't imagine going to the toilet without their phone.
Valeria Kisternaya toilet health board threat 10 September 2024
White or red: which beans are healthier
White and red beans are the two most popular types of legumes on the Russian table.
Irina Tint Which beans are healthier white or red red beans white beans 9 September 2024
Doctors named five unexpected fruits for healthy teeth and bones
It's not just dairy products that are rich in calcium.
Margarita Sadkovskaya health doctor calcium fruits useful tips 9 September 2024
How to Fall Asleep Quickly When You Can't Sleep: Proven Methods for Good Sleep
When night has come and sleep does not come, it is worth using proven methods for falling asleep quickly.
Valeria Kisternaya dream methods health 9 September 2024
More dangerous than sausage: doctor names products that quickly destroy blood vessels
It is generally accepted that processed meat products are the most dangerous, but there are worse ones.
Irina Tint harmful products for blood vessels doctor's advice useful tips about food 8 September 2024
Which 6 nuts are considered the most useful for humans: just the facts
Nuts are one of the most nutritious and beneficial foods for humans.
Valeria Kisternaya walnuts benefit board 8 September 2024
What to Replace Coffee With: These Drinks Will Bring Benefits and Give You a Boost of Vivacity — 5 Affordable Options
Many people cannot imagine the morning without a cup of aromatic coffee.
Irina Tint what can replace coffee coffee alternatives Coffee 7 September 2024
Doctors have revealed how much sleep a person needs at different ages
The situation is not as clear-cut as it might seem at first glance.
Margarita Sadkovskaya dream age Human health night rest 7 September 2024
Apples: Secrets of Useful Properties You Didn't Know About
The apple tree belongs to the Rosaceae family and is known for its rich history in Russia, dating back to the 10th century.
Valeria Kisternaya apples benefit products health 7 September 2024
An endocrinologist listed three products that cleanse blood vessels and prolong youth
A simple autumn menu can help rejuvenate the body and maintain health.
Irina Tint healthy products endocrinologist advice proper nutrition 6 September 2024
Banned Items in the Bedroom: Things That Affect Sleep and Emotional State
The bedroom is not just a room in the house, it is your personal haven of peace and recuperation.
Valeria Kisternaya bedroom gadgets things emotional state 6 September 2024
2 liters of water and muesli: doctors debunk myths about healthy eating
Not all popular statements are true.
Margarita Sadkovskaya healthy eating myths doctors opinion 5 September 2024
Not all fish is healthy: which product popular with Russians may be toxic
Pangasius fish is distinguished by its tender meat and taste, as well as its affordable price.
Irina Tint pangasius harm pangasius health tips 5 September 2024
How to Carry Heavy Grocery Bags Properly to Never Get Back Pain
Carrying heavy bags can cause back pain, especially if you do it frequently.
Elena Gutyro bag heaviness back pain doctor's advice 5 September 2024
Doctor told Russians which jam is the healthiest
There are types of jam that are healthier than others.
Irina Tint which jam is healthier homemade jam doctor's advice 5 September 2024
High Cholesterol: What's Important to Know
Increased cholesterol levels lead to the development of many serious diseases.
Valeria Kisternaya cholesterol health disease 5 September 2024
Somnologist names the best positions for excellent sleep
According to the expert, it is necessary to pay attention to specific aspects.
Margarita Sadkovskaya dream outside useful tips health 4 September 2024
Doctor talks about the frightening consequences of eating undercooked pork
Eating undercooked pork dishes can lead to serious health problems.
Irina Tint what happens if you eat undercooked pork doctor's advice health 4 September 2024
Should I use deodorants or antiperspirants?
Sweating is a natural way to lower your body temperature, preventing the body from overheating in hot weather or during heavy physical work.
Valeria Kisternaya deodorant antiperspirant harm and benefit health 4 September 2024
What is healthier – kefir or ryazhenka? The debate is settled
Please pay attention to the product properties.
Margarita Sadkovskaya kefir ryazhenka benefit useful tips 3 September 2024