When it's time to sleep, many people have cravings for different foods. Some foods take a long time to digest and cause discomfort in the stomach.
We will look at products that are great for dinner.
Squid
These seafoods contain a large amount of substances necessary for thyroid health. They have a small amount of calories.
Yogurt without additives
Plain yogurt is a great evening snack. It contains probiotics that can help with sleep problems.
Vegetables
Vegetables do not contain many calories. They will not overload the stomach, so they are perfect for an evening meal.
Bananas
These fruits have a sweet taste, so even children like them. Bananas contain melatonin, which plays a role in improving sleep.
In addition, bananas can improve your mood due to the serotonin they contain.
Now you know what foods you can eat before bed.
Earlier we talked about porridge that can rejuvenate the female body.
