Bananas contain many vitamins and useful microelements.
However, their combination with certain foods may be harmful to the body.
What is better not to eat bananas with
It is not advisable to combine bananas and Hamian melon. This can cause a large amount of potassium ions to form in the blood.
And this is fraught with certain consequences for the state of the body.
Some people should not eat bananas together with fermented milk products. In particular, this concerns those who suffer from dysfunction of the spleen and stomach.
This combination can cause stomach upset, pain and other gastrointestinal problems.
It is also not recommended to try to combine bananas and sweet potatoes.
These foods contain a lot of fiber. As a result, this can have a negative effect on digestion, making it difficult.
If you want to eat fruit with the above products, you need to make sure that the interval between their consumption is at least half an hour.
In addition, it is advisable to refrain from eating bananas on an empty stomach. You should also eat unripe fruits with caution.
The storage conditions of bananas are also important. It is better to keep them in the refrigerator.
Previously, we talked about why you need to add chokeberry to your diet.
