It is not only sugar and other obvious products that threaten human health.
Many people eat foods that can cause much more harm.
Nutritionist Liza Afinskaya listed products that are dangerous to the health of Russians in her Telegram channel.
Referring to the materials studied by scientists, the expert noted that sausages, carbonated drinks and fast food can be considered a real time bomb.
She noted that in some cases, even drinking a cup of coffee with added sugar and cream is much safer than consuming any of the above.
Processed meats, soda and fast food are the main causes of obesity and provoke the development of many diseases, including cancer.
In addition, another bad habit that is common to many Russians accelerates aging. Not all people include five servings of vegetables in their diet, and they also do not eat enough nuts, legumes, and whole grains.
