Lingerie expert Emma Woodrow has explained why you should consider sleeping without underwear this summer.
Sleeping in tight, uncomfortable underwear can cause a number of health problems.
She warns that in hot weather a person sweats excessively, which increases the risk of skin infections and unwanted odours, writes the Mirror .
An expert has listed three main reasons why it is beneficial to sleep without underwear in the summer.
The skin breathes
In hot weather, it is useful to sleep without tight underwear and pajamas so that the skin can breathe and not sweat. Sleeping without clothes in the summer will help you recover faster.
Reduction of infections
Sleeping without underwear will help avoid irritation and heat rash, and will also eliminate discomfort.
On hot nights, the intimate area may sweat more often when wearing tight underwear, which can increase the risk of bacteria and infection.
Even more comfort
Sleeping naked will allow your body to feel less constrained.
A night's rest without tight underwear will help you sleep better and have a more restful sleep.
The expert also clarified that those who like to sleep in underwear should go to bed in something that is not too tight.
Earlier, scientists named a product that will protect men from stroke and which should be eaten daily .
