It has become known how a woman was able to improve her health through an unusual diet.
A Vietnamese woman, who is 158 centimeters tall and weighs 67 kilograms, wanted to lose weight to normal.
As reported by VnExpress , a Hanoi resident named Thu turned to a nutritionist for this purpose.
The expert advised her to go on an unusual diet called a reverse diet.
The essence of this type of nutrition is to eat food in reverse order. That is, during meals, Thu first ate vegetables, then proteins, and only at the end did she eat carbohydrates.
It is noted that this method helps not only to lose weight effectively, but also to control blood sugar levels.
Between meals, the woman ate unsweetened fruit, and also began drinking at least 2.5 liters of water a day and visiting the gym 5 times a week.
She steamed or baked all her food, following the main principle: a meal had to start with vegetables.
Previously, we looked into whether it is possible to lose weight on the tangerine diet.
