Cottage cheese is rich in calcium and many other useful microelements.
However, it should not be combined with certain other products.
Otherwise, there is a risk of facing unpleasant health consequences.
What you shouldn't eat with cottage cheese
It is better not to mix cottage cheese and other protein products.
In particular, this concerns the consumption of eggs and meat. The combination of these products can be fraught with digestive problems.
This is because they require their own special enzymes.
Also, the combination of these products can lead to under-digestion of food. This can manifest itself in the form of nausea, bloating, discomfort and other symptoms.
In addition, undigested food promotes the development of pathogenic microflora. And this also has a negative effect on the body.
What can be added to cottage cheese
Cottage cheese goes well with various vegetables, including zucchini. You can also add greens to it.
A good addition to this dairy product would be dried fruits, including figs and dried apricots.
Earlier we talked about the benefits of buckwheat soaked in kefir overnight.
