Eating right helps you stay fit and healthy.
Moreover, some products will help you look better and feel younger.
The authors of ETNT spoke about this in more detail, citing experts.
An important key to health and maintaining youth is foods that contain a lot of antioxidants.
Expert Mary Sabat notes that berries are one of them.
They contain anthocyanins and vitamin C. They, in turn, help fight inflammation and oxidative stress.
Consuming such products will help protect your skin from premature aging and improve its condition.
The expert also recommends adding fatty fish to your diet.
It contains omega-3 fatty acids, which have a positive effect on the health of certain organs, including the brain and heart.
They also help moisturize the skin, improving its elasticity.
In addition, eating various greens has a positive effect on the skin.
These foods are rich in various nutrients and contain many vitamins and minerals.
They, in turn, take part in the production of collagen and help provide the skin with protection from various damages.
In addition, the specialist advises adding avocados, as well as orange vegetables and fruits, to your diet.
Previously, we wrote about what you can and cannot eat if you have acne.
