Many people are not used to wearing socks at night, considering it uncomfortable.
In fact, such a habit can bring enormous benefits.
You will learn about why you should put on socks before going to bed from this article.
Acceleration of falling asleep
When a person goes to bed, he or she tries to warm up so that they can fall into a comfortable sleep. Wearing socks on your feet can speed up this process.
Normalization of sweating
Often people wake up in the middle of the night due to cold sweat or fever. To prevent such situations, it is better to sleep in socks, as they retain heat and regulate body temperature.
Combating dry heels
Many people face the problem of dry heels. Of course, creams and other products can help, but it is better to additionally use socks. They will retain moisture and make the heels soft and smooth.
Now you know why you should wear socks while sleeping.
Previously, it was reported about products that should not be eaten at night .
Expert: Elena Gutyro
