Experts have proven that eating nuts 4 times a week will help reduce the risk of heart attacks and ischemia.
Blood pressure is normalized, blood vessels are cleaned. A distinctive feature of the fruit is the least allergic effect on the body.
Benefits for men
Nuts are a special category of food products for men, most of whom neglect them in vain, focusing on meat products.
The fruit is used to prevent and treat infertility in men. Vitamins and minerals in the kernels improve sperm quality, provide energy to spermatozoa and protect them with fatty acids, increasing resistance to harmful effects.
The volume of sperm directly depends on the zinc content in the body. A regular daily intake of nuts will help to replenish the deficiency of this important component. The presence of vitamin K has a beneficial effect on the prostate.
Heart and blood vessels
High magnesium and potassium content helps to reduce blood pressure. Regular consumption is a good prevention of cerebrovascular accidents and hypertension at an early stage. Indian nut, as cashew is also called, has cardioprotective properties due to oleic acid.
Weight loss
A distinctive feature of cashews is the combination of low calorie content and high energy value. The product is well absorbed at the cellular level, quickly satisfies hunger.
Muscle tissue cells, having received an additional stimulus, carry out the necessary metabolism with the release of "internal heat", thereby burning fat. Clean vessels are able to remove more toxins, which also contributes to weight loss.
Good cholesterol
The seeds contain cholesterol, which is beneficial for the body, and copper, which reduces the level of "harmful". The chemical element phytosterol protects the walls of blood vessels from plaque formation, and omega-3 acids remove excess fat from the blood. The risk of thrombosis and stroke is reduced, which is important for older men.
Improving mood
In addition to their medicinal properties, nuts can improve your overall psychological state.
Doctors note that people prone to depression have a deficiency of docosahexaenoic and eicosapentaenoic acids in their brain cells. The cashew formula is rich in these components, as well as serotonin, which is responsible for a positive attitude. Magnesium, in turn, will relieve stress after a working day and calm the nervous system.
Daily norm
Indian nuts are convenient to use as an additional snack in the first half of the day. Nutritionists recommend eating 15-25 fruits per day, which is 200-220 kcal.
There are other forms of the product, such as butter, paste. A breakfast that includes kernels quickly and for a long time saturates the body, helping to reduce your own weight.
The fruits will be most delicious after a short drying in the oven or on a frying pan. It is not advisable to eat them after midday, as there may be a feeling of heaviness in the stomach due to the long breakdown and absorption.
Possible harm
Having learned about the beneficial properties of cashews, men ignore the advice of doctors and nutritionists, eating the fruit by the handful. Increasing the daily norm, instead of the expected results, leads to unpleasant consequences:
- nausea;
- diarrhea;
- skin rash.
Previously, we reported on habits that can help eliminate dark circles under the eyes .
Expert: Arkhipova Julia
