To feel full of energy, you need to get enough sleep. If a person does not get enough sleep, he becomes irritable, absent-minded and capricious.
Poor sleep can be caused by your partner. That's why experts recommend that couples sleep separately.
For normal human life, you need to sleep at least 7 hours. If you don't get enough sleep, your relationship with your partner may deteriorate.
You may not even realize that it is sleep that is to blame for all the troubles. Therefore, it is worth sleeping separately sometimes, so as not to ruin the relationship.
Sleeping separately brings couples closer together, improves memory, health, and strengthens the immune system.
If you are worried about intimate relationships, then you should not worry. On the contrary, it will bring pleasure.
Before you start sleeping separately, you need to talk to your partner about it.
If you are afraid that your partner will react in the wrong way, start the conversation by caring about your health and suggesting that you try it. Over time, you will notice that your relationship has become stronger.
Earlier we reported on how to quickly get rid of hiccups .
Expert: Elena Gutyro
