Did you know that lemon, for example, strengthens the immune system? It has enough vitamin C. On the other hand, a lack of this vitamin causes susceptibility to infections.
In addition, lemon also promotes wound healing - just rub the wound with sliced lemon, but also drink plenty of lemon juice.
This fruit also replenishes electrolytes – so drink mineral water with lemon after a workout to restore electrolytes. Lemon juice can also be mixed with cold water, sea salt and honey.
Lemons also alkalize the body and prevent kidney stones. They also keep your bones and muscles in shape.
Lemon makes life easier for people suffering from asthma because it contains many vitamins and minerals, magnesium and choline, which together reduce the severity of asthma.
It also has to do with blood sugar regulation – lemons slow down the conversion of starch into sugar. The slower this change occurs, the less the blood sugar level rises, which is good for diabetics who need to stabilize their blood sugar levels.
Last but not least, lemons also help with cognitive function.
They balance the pH because if the body becomes too acidic, it cannot function. For example, the intestines cannot digest food properly if they are in too acidic an environment.
This fruit also naturally detoxifies the body because the citric acid kills bacteria that build up in the body.
Neutralizes free radicals that harm the body - vitamins C and E may be responsible for all of this.
Promotes heart health because it helps blood flow.
Reduces high blood pressure because vitamin C relaxes the blood vessels. When they are relaxed, blood pressure naturally drops.
Earlier we wrote about what foods to eat to relieve stress.
