Chocolate has a number of beneficial properties due to the vitamins and microelements it contains.
However, people with hypertension, obesity, liver disease and high cholesterol need to control their consumption.
Endocrinologist at the State Budgetary Healthcare Institution of the Moscow Region “Odintsovo Regional Hospital” Kristina Podorozhnyuk told RIA Novosti why hypertensive patients should not eat a lot of chocolate.
How does chocolate affect health?
According to the doctor, a small portion of chocolate a day will not cause significant harm.
However, excessive consumption of chocolate can lead to exacerbation of chronic diseases.
It is especially important for those suffering from hypertension to control their consumption of this sweet product.
Chocolate eaten in excess can contain a lot of sugar, which can lead to a sharp rise in blood pressure.
Consumption recommendations
Doctors recommend consuming no more than 30 grams per day. Dark chocolate is preferable to milk chocolate, as it contains less sugar.
For reference
Chocolate is a confectionery product made from cocoa butter, which is a product of processing cocoa beans.
