The hair growth cycle consists of three stages: growth, involution and rest. Then the hair falls out.
So, it is natural to lose about 60-100 hairs every day and it should not be a cause for concern.
Hair is at different stages of growth, and its natural renewal is a normal process.
The problem occurs when more hair is lost during washing, brushing or during the day, even when touching it. The causes of excessive hair loss are varied, so it is very important to recognize them.
The most common ones are:
- hormonal changes – these affect both women and men. In women, they are usually associated with pregnancy, childbirth, and menopause. During pregnancy, hair loss decreases, and many women enjoy thicker, fuller hair. Unfortunately, the hormonal storm caused by childbirth can cause rapid hair loss. During menopause, hormonal changes in a woman’s body also contribute to a decrease in hair thickness and increased hair loss. In men, androgenetic alopecia causes bald spots;
- poor hair care – incorrectly selected hair cosmetics and ignoring scalp care sometimes cause increased hair loss. Excessive combing with unsuitable accessories and tousling when washing and drying with a towel also leads to hair loss;
- excessive styling - hot air from a hair dryer, curling hair with a curling iron or straightener worsen their condition. If you additionally dye your hair with strong products, its structure weakens and it falls out more often, especially if it is not properly cared for;
- diseases – there are many diseases that affect the condition of the hair and can contribute to hair loss. These include diabetes, some types of cancer, thyroid disease and digestive system diseases. These can also be diseases associated with the scalp, such as mycosis or psoriasis;
- stress – it causes psychosomatic effects. This means that the mental state physically affects the functioning of the body. In this case, stress causes hair loss;
- use of certain medications - these include drugs used to treat cancer, immunosuppressants, and others;
- poor nutrition – the nutrients entering the body have a huge impact on its condition, including hair growth. If the diet is low in saturated fatty acids, vitamins and minerals, this can lead to weakening of the hair follicles, hair loss and slower growth.
What to do to prevent hair loss
To stop hair loss, you first need to determine the cause. You should start with care. It starts with the scalp. This should be taken care of first, and you should also carefully monitor your diet. What should you do to prevent hair loss?
Watch your diet
The diet should be rich in vegetables and fruits, as well as fish, legumes and nuts.
It is necessary to drink water and vary the food. Such a balanced diet provides the hair with the necessary nutrients, supporting its growth and improving its condition. You can supplement the diet with hair growth supplements, but remember that they are not a substitute for a healthy diet.
Change care
Regularity and thoughtful selection of cosmetics are extremely important in hair care. To stop hair loss, you first need to take care of your scalp. Include peeling in your care, which will effectively remove dead cells. Such epidermis negatively affects the proper functioning of the skin, including its cleansing.
Targeted skin nutrition is also important, that is, the use of lotions. These are cosmetics that affect the skin, stimulating its self-regeneration and supporting the hair growth process due to better nutrition.
Give up the aggressive style
To reduce hair loss, it is necessary to return it to its most natural state.
Avoid dyeing and using hair dryers, straighteners and curlers. They are harmful not only to the structure of the hair, but also weaken it from the roots. Wet hair is combed with a wide-tooth comb, dry hair - with brushes with natural bristles. If you have curly hair, comb it only when wet.
Treatments to stop hair loss
If home care is ineffective and hair loss continues, you can resort to professional procedures.
Among the most effective are needle mesotherapy and carboxytherapy. The first of these procedures involves the introduction of special preparations into the scalp, designed to stimulate the process of capillary formation.
Carboxytherapy, which involves injecting carbon dioxide into the skin, has a similar effect. Such procedures stop existing hair loss and at the same time promote the formation of new hair. They are very effective, but you should be prepared for the cost.
If changing your diet or introducing care does not bring the expected results, you should visit a specialist.
This is a trichologist who will diagnose the true cause of hair loss and prescribe appropriate actions.
It is worth remembering that hair loss can be a consequence of a scalp disease or other systemic illness, so it is possible that a trichologist will prescribe tests that will help diagnose it.
Even in this case, it is worth taking proper care and eating right, as this has a significant impact on the functioning of the entire body, including the condition of the hair.
Previously, we talked about products that can get rid of acidity .
Expert: Elena Gutyro
